Our ApproacH in Psychotherapy

HeartWork Psychology® offers therapy services to adolescents, adults, and couples. We promote wellness and vitality through integrative and personalized care. We believe that therapy is a collaborative process that can lead to powerful transformation and personal fulfillment. Our approach is to collaborate with you and use what matters most to you as a guide towards making important changes in your life. The specific strategies and tools that we offer help shift your relationship to difficult thoughts and feelings, and facilitate movement towards your personal goals.

We have extensive training in evidence-based approaches, including Acceptance and Commitment Therapy (ACT) and Cognitive Behavioral Therapy (CBT). We use these research-informed approaches within a culturally sensitive framework and strive to create a space that is respectful, warm, and welcoming to all.

In an effort to promote social distancing and help slow the spread of COVID-19, we are currently conducting all therapy sessions via secure video or phone.

Our expertise

We provide psychotherapy services to those experiencing a wide range of concerns, including: anxiety, depression, trauma, addiction, OCD, life transitions, living with chronic health conditions, insomnia, gender and other identity issues, grief and loss, pregnancy/postpartum concerns, parenting, problematic anger, and relationship difficulties. If you have a specific concern, feel free to contact us to see if we are a good match for your needs.

Fees and Insurance

Individual psychotherapy sessions are $250 for each 50-minute therapy session with licensed providers, and $150-$200 with psychological associates depending on their level of experience. We accept Venmo, check, or credit card payments at the time of service. Telephone or video sessions can be offered on an as-needed basis for the same price as a face-to-face session.

We currently only accept Lyra Health insurance. If you would like to use your insurance and are on a PPO plan, we can provide regular statements for you as "out-of-network providers" to submit to your insurance company for reimbursement. We recommend that you contact your insurance ahead of time to determine the amount of the fee that they will cover for individual therapy. Also, if you have a pre-tax account set aside for healthcare expenses, you may be able to use the debit card that is associated with that account to pay for your sessions. Alternatively, you may pay by check and submit your receipt to that account for reimbursement.